Uptown Cowboy Caviar Recipe

Recipesfull introduces to you: New Year's Recipes. (Uptown Cowboy Caviar Recipe). Colorful, delicious bean salsa.

Brief

Prep 20 mins

Cook: 5 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 10

Yield: 10 servings

Uptown Cowboy Caviar Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can black-eyed peas

rinsed and drained

1 (15 ounce) can pinto beans

rinsed and drained

1 (11 ounce) can yellow shoepeg corn

drained

1 cup diced celery

1 small bunch cilantro leaves

chopped

½ red bell pepper

diced

½ yellow bell pepper

diced

½ cup chopped green onion

1 (2 ounce) jar chopped pimento peppers

2 tablespoons minced jalapeno pepper

1 tablespoon minced garlic

½ cup rice vinegar

½ cup extra virgin olive oil

⅓ cup white sugar

1 teaspoon salt

½ teaspoon ground black pepper

Tourtiere (French Canadian Meat Pie)

Holidays and Events

Directions

Step 1

Combine the black beans black-eyed peas pinto beans shoepeg corn celery cilantro red and yellow bell peppers green onion pimento peppers jalapeno pepper and garlic in a large bowl. Set aside.

Step 2

Bring the rice vinegar olive oil sugar salt and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved about 5 minutes. All to cool to room temperature then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutritional Information

Uptown Cowboy Caviar Recipe

Servings Per Recipe:10

Calories: 265.8

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 32.6g 11%

Dietary Fiber: 6.8g 27%

Sugars: 8.8g

Fat: 12.1g 19%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 476.1IU 10%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 29.5mg 49%

Folate: 78mcg 20%

Calcium: 48.3mg 5%

Iron: 2mg 11%

Magnesium: 39.4mg 14%

Potassium: 362.5mg 10%

Sodium: 709.9mg 28%

Thiamin: 0.1mg 14%

Calories From Fat: 108.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.