Vegan BBQ Beans Recipe

Recipesfull introduces to you: Baked Bean Recipes. (Vegan BBQ Beans Recipe). BBQ beans - a childhood favorite that's easy to make vegan and sneaks in dill pickles as the secret ingredient. Serve with bread.

Brief

Prep 10 mins

Cook: 1hr5 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Vegan BBQ Beans Recipe

Ingredients

1 tablespoon vegan margarine (such as Earth Balance®)

2 cups canned pinto beans

rinsed and drained

1 ½ tablespoons chopped onion

¼ cup sweet pickle relish

2 tablespoons dill pickle juice

2 tablespoons ketchup

1 tablespoon molasses

1 tablespoon tomato paste

1 tablespoon brown sugar

¼ teaspoon hot sauce (such as Tabasco®)

1 dash liquid smoke flavoring

¼ teaspoon garlic powder

¼ teaspoon salt-free seasoning blend

¼ teaspoon dry mustard

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent about 5 minutes. Mix together with beans in a casserole dish.

Step 3

Stir relish pickle juice ketchup molasses tomato paste brown sugar hot sauce liquid smoke garlic powder salt seasoning and mustard together in a bowl. Add to the bean mixture and mix to coat.

Step 4

Bake in the preheated oven until sauce is thick and casserole is heated through about 1 hour.

Nutritional Information

Vegan BBQ Beans Recipe

Servings Per Recipe:4

Calories: 186.9

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 34.1g 11%

Dietary Fiber: 6g 24%

Sugars: 13.2g

Fat: 3.7g 6%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 319IU 6%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.8mg 6%

Folate: 74.2mcg 19%

Calcium: 69.4mg 7%

Iron: 2.3mg 13%

Magnesium: 49.2mg 18%

Potassium: 453.2mg 13%

Sodium: 764.9mg 31%

Thiamin: 0.1mg 14%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.