Protein: 10.6g 21%
Carbohydrates: 42.7g 14%
Dietary Fiber: 3.3g 13%
Sugars: 9.3g
Fat: 4g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 4.8IU
Niacin Equivalents: 19mg 146%
Vitamin B6: 2.5mg 159%
Folate: 151.7mcg 38%
Calcium: 112.9mg 11%
Iron: 3.3mg 18%
Magnesium: 44.7mg 16%
Potassium: 293.7mg 8%
Sodium: 404.9mg 16%
Thiamin: 0.4mg 38%
Calories From Fat: 36.1