Vegan Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Vegan Overnight Oats Recipe). This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts, or flavorings. The chia seeds add a lot of nutrients and keep you full til lunchtime.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 serving

Vegan Overnight Oats Recipe

Ingredients

5 tablespoons rolled oats

5 tablespoons unsweetened almond milk

or more to taste

1 tablespoon shredded unsweetened coconut

2 teaspoons chia seeds

1 teaspoon maple syrup

½ teaspoon ground cinnamon

1 pinch salt

½ banana

chopped

Breakfast and Brunch

Directions

Step 1

Combine oats almond milk coconut chia seeds maple syrup cinnamon and salt in a jar. Stir well. Mix in chopped banana. Cover and refrigerate 8 hours to overnight. Add more almond milk to taste just before serving.

Nutritional Information

Vegan Overnight Oats Recipe

Servings Per Recipe:1

Calories: 252.5

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 42.4g 14%

Dietary Fiber: 7.9g 32%

Sugars: 14.2g

Fat: 8g 12%

Saturated Fat: 3.9g 19%

Vitamin A Iu: 207IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 6mg 10%

Folate: 26.3mcg 7%

Calcium: 131.7mg 13%

Iron: 2.2mg 12%

Magnesium: 67.2mg 24%

Potassium: 421.7mg 12%

Sodium: 210.7mg 8%

Thiamin: 0.3mg 26%

Calories From Fat: 72.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.