No-Bake Quinoa Protein Bars Recipe

Recipesfull introduces to you: Popular Recipes. (No-Bake Quinoa Protein Bars Recipe). These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.

Brief

Prep 30 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 24

Yield: 24 servings

No-Bake Quinoa Protein Bars Recipe

Ingredients

3 cups cooked quinoa

cooled

1 ½ cups pitted dates

½ cup honey

½ cup unsweetened applesauce

or as needed

½ cup shredded coconut

½ cup sunflower seeds

2 tablespoons coconut oil

1 tablespoon vanilla extract

4 cups ground oats

or as needed

divided

½ cup ground flax seed

3 tablespoons protein powder

2 tablespoons sesame seeds

2 tablespoons chia seeds

½ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Line a 9x13-inch baking pan with parchment paper.

Step 2

Blend quinoa dates honey applesauce coconut sunflower seeds coconut oil and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.

Step 3

Stir the quinoa mixture with the remaining oats flax seed protein powder sesame seeds chia seeds and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled at least 1 hour.

Nutritional Information

No-Bake Quinoa Protein Bars Recipe

Servings Per Recipe:24

Calories: 244.9

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 40.4g 13%

Dietary Fiber: 5.2g 21%

Sugars: 14.2g

Fat: 6.9g 11%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 7.1IU

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.3mg 1%

Folate: 58mcg 15%

Calcium: 46.8mg 5%

Iron: 2.7mg 15%

Magnesium: 88.9mg 32%

Potassium: 302.6mg 9%

Sodium: 64.2mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 62.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.