Vegan Quinoa Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Quinoa Oatmeal Recipe). I use cacao nibs (low-carb roasted and coarsely ground cocoa beans) for my morning oatmeal. You can get them online or in select health food stores.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Vegan Quinoa Oatmeal Recipe

Ingredients

¼ cup quinoa

¼ cup rolled oats

2 tablespoons flaked coconut

2 tablespoons cacao nibs

1 tablespoon molasses

water to cover

Breakfast and Brunch

Directions

Step 1

Combine quinoa oats flaked coconut cacao nibs and molasses in a pot; cover with water. Bring to a boil and cover. Reduce heat and simmer until quinoa and oats are soft 10 to 15 minutes. Add more water 1 tablespoon at a time if oatmeal becomes too dry.

Nutritional Information

Vegan Quinoa Oatmeal Recipe

Servings Per Recipe:1

Calories: 459.4

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 71.8g 23%

Dietary Fiber: 13g 52%

Sugars: 17.1g

Fat: 15.2g 23%

Saturated Fat: 6.1g 31%

Vitamin A Iu: 6IU

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 23%

Folate: 85mcg 21%

Calcium: 79.6mg 8%

Iron: 3.9mg 22%

Magnesium: 167.2mg 60%

Potassium: 641.4mg 18%

Sodium: 68mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 136.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.