Protein: 20g 40%
Carbohydrates: 76g 25%
Dietary Fiber: 13.2g 53%
Sugars: 3.3g
Fat: 6.5g 10%
Saturated Fat: 0.9g 5%
Vitamin A Iu: 236.5IU 5%
Niacin Equivalents: 7.1mg 54%
Vitamin B6: 0.5mg 31%
Vitamin C: 23.3mg 39%
Folate: 380.4mcg 95%
Calcium: 119.2mg 12%
Iron: 7.4mg 41%
Magnesium: 124.1mg 44%
Potassium: 1202mg 34%
Sodium: 64.7mg 3%
Thiamin: 0.7mg 68%
Calories From Fat: 58.3