Meatloaf in a Mug Recipe

Recipesfull introduces to you: Popular Recipes. (Meatloaf in a Mug Recipe). You can easily make a single serving of meatloaf with this fast and simple recipe.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Meatloaf in a Mug Recipe

Ingredients

1 slice white bread

torn into pieces

2 tablespoons milk

½ teaspoon Worcestershire sauce

¼ pound ground beef

1 green onion

thinly sliced

¼ teaspoon seasoned salt

⅛ teaspoon ground black pepper

Main Dish

Directions

Step 1

Place the torn bread into a small bowl and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef green onion seasoned salt and pepper to the bread; mix well and place into a 10 ounce microwave-safe mug.

Step 2

Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave and allow to stand 2 minutes before serving.

Nutritional Information

Meatloaf in a Mug Recipe

Servings Per Recipe:1

Calories: 295

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 16.2g 5%

Dietary Fiber: 1.1g 4%

Sugars: 3.1g

Fat: 15.1g 23%

Saturated Fat: 5.9g 30%

Cholesterol: 73.1mg 24%

Vitamin A Iu: 270.8IU 5%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.4mg 6%

Folate: 46.2mcg 12%

Calcium: 101.6mg 10%

Iron: 3.3mg 19%

Magnesium: 28.9mg 10%

Potassium: 372.1mg 10%

Sodium: 507.5mg 20%

Thiamin: 0.1mg 11%

Calories From Fat: 135.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.