Vegan Spaghetti Recipe

Recipesfull introduces to you: Italian Recipes. (Vegan Spaghetti Recipe). Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 1

Yield: 1 serving

Vegan Spaghetti Recipe

Ingredients

1 large zucchini

½ cup vegetable broth

or as needed

divided

1 small onion

diced

1 ½ tablespoons tomato paste

1 small tomato

diced

1 small portobello mushroom

cubed

1 tablespoon minced garlic

2 teaspoons dried oregano

1 teaspoon dried thyme

½ teaspoon dried tarragon

½ teaspoon dried marjoram

½ (12 ounce) package veggie meat substitute (such as Yves® Ground Round)

2 cups fresh spinach

roughly chopped

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.

Step 2

Combine 1/4 cup broth onion and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften about 3 minutes. Add tomato mushroom garlic oregano thyme tarragon and marjoram. Cook until the mushroom just begins to soften about 3 minutes more.

Step 3

Stir veggie meat spinach and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken about 10 minutes.

Step 4

Stir zucchini noodles into the pan with the sauce and cook to desired firmness 3 to 5 minutes more.

Nutritional Information

Vegan Spaghetti Recipe

Servings Per Recipe:1

Calories: 442.5

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 53g 17%

Dietary Fiber: 18.7g 75%

Sugars: 20.2g

Fat: 9.9g 15%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 11973.8IU 240%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 1.3mg 82%

Vitamin C: 110.1mg 183%

Folate: 343.2mcg 86%

Calcium: 301.9mg 30%

Iron: 9.2mg 51%

Magnesium: 181.8mg 65%

Potassium: 2735.5mg 77%

Sodium: 1189.3mg 48%

Thiamin: 0.5mg 50%

Calories From Fat: 88.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.