Vitamix Guacamole Sarah's Way Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Vitamix Guacamole Sarah's Way Recipe). Delicious guacamole and crazy easy to make. If your avocados are large, you can use three. Don't skimp on the salt or over-do the lemon. Lime juice can be substituted for the lemon juice. Take the seeds out of the jalapeno pepper for less heat. Otherwise it's pretty fail-safe. We've created many new guacamole fans by this recipe!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Vitamix Guacamole Sarah's Way Recipe

Ingredients

4 avocados - peeled

pitted

and chopped

1 roma tomato

cut in half

½ red onion

roughly chopped

2 tablespoons lemon juice

½ jalapeno pepper

seeded and minced

1 teaspoon salt

Chicken Enchilada Casserole I

Everyday Cooking

Directions

Step 1

Blend avocados tomato onion lemon juice jalapeno pepper and salt in a Vitamix® blender on variable 2 or on the low setting on any blender until guacamole is chunky.

Nutritional Information

Vitamix Guacamole Sarah's Way Recipe

Servings Per Recipe:8

Calories: 166.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 9.9g 3%

Dietary Fiber: 7g 28%

Sugars: 1.3g

Fat: 14.8g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 219.2IU 4%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.3mg 17%

Vitamin C: 13.7mg 23%

Folate: 84.8mcg 21%

Calcium: 14.9mg 2%

Iron: 0.6mg 3%

Magnesium: 31.1mg 11%

Potassium: 522.4mg 15%

Sodium: 298.4mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 132.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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