Vegan Tomato Spiced Couscous Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tomato Spiced Couscous Salad Recipe). Couscous doesn't have to be plain or even an accompaniment to something else. This vegan dish proves that. It can be eaten on its own or with a salad. It's fragrant, filling, and full of spices that are bound to please.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegan Tomato Spiced Couscous Salad Recipe

Ingredients

2 tablespoons canola oil

1 onion

finely chopped

2 garlic cloves

minced

1 teaspoon cumin

1 teaspoon ground coriander

1 teaspoon salt

1 cinnamon stick

1 cup vegetable stock

1 (6.5 ounce) can tomato sauce

1 ½ cups couscous

1 small bunch chopped fresh cilantro

Pasta and Noodle

Directions

Step 1

Heat canola oil in a saucepan over medium heat. Add onion and garlic and cook until softened about 2 minutes. Stir in cumin coriander salt and cinnamon stick; cook 3 minutes. Pour in vegetable stock and tomato sauce. Bring to a simmer. Remove from heat.

Step 2

Stir couscous into the saucepan; cover and let sit until couscous is cooked through about 10 minutes. Remove the cinnamon stick; sprinkle cilantro on top.

Nutritional Information

Vegan Tomato Spiced Couscous Salad Recipe

Servings Per Recipe:4

Calories: 339.2

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 57.2g 19%

Dietary Fiber: 5.1g 21%

Sugars: 3.1g

Fat: 7.9g 12%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 756IU 15%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 11%

Vitamin C: 8mg 13%

Folate: 28.1mcg 7%

Calcium: 50.5mg 5%

Iron: 1.9mg 10%

Magnesium: 44.6mg 16%

Potassium: 370.4mg 10%

Sodium: 903.9mg 36%

Thiamin: 0.2mg 16%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.