Vegetable Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Curry Recipe). This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Vegetable Curry Recipe

Ingredients

¼ cup butter

2 tablespoons olive oil

½ large onion

finely chopped

2 large carrots

sliced

2 tablespoons curry powder

½ teaspoon ground turmeric

salt and ground black pepper to taste

1 pinch red pepper flakes

1 head cauliflower

broken into small florets

2 large potatoes

peeled and cubed

World Cuisine

Directions

Step 1

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder turmeric salt pepper and red pepper flakes.

Step 2

Add the cauliflower and potatoes to the pan and stir to coat with spices. Reduce heat to medium-low cover and simmer for 20 minutes or until the potatoes are tender. Stir occasionally.

Nutritional Information

Vegetable Curry Recipe

Servings Per Recipe:4

Calories: 371.1

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 46.6g 15%

Dietary Fiber: 10.2g 41%

Sugars: 7.4g

Fat: 19.2g 30%

Saturated Fat: 8.4g 42%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 6643.9IU 133%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 1mg 62%

Vitamin C: 105.9mg 177%

Folate: 125mcg 31%

Calcium: 87.7mg 9%

Iron: 3.3mg 19%

Magnesium: 78.7mg 28%

Potassium: 1390.4mg 39%

Sodium: 159.3mg 6%

Thiamin: 0.3mg 27%

Calories From Fat: 172.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.