Vegetable Medley I Recipe

Recipesfull introduces to you: Italian Recipes. (Vegetable Medley I Recipe). This is a clever mixture of vegetables and herbs. Even if you're not a squash or zucchini fan, you will be after you try this!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Vegetable Medley I Recipe

Ingredients

1 tablespoon olive oil

2 yellow squash

sliced

2 zucchini

sliced

1 onion

chopped

1 green bell pepper

chopped

2 cloves crushed garlic

1 (16 ounce) can diced tomatoes

½ teaspoon dried basil

2 teaspoons dried oregano

salt and pepper to taste

¼ cup grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a large saute pan heat olive oil over medium heat. Add squash zucchini onion green bell pepper and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil oregano salt and pepper.

Step 3

Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.

Nutritional Information

Vegetable Medley I Recipe

Servings Per Recipe:6

Calories: 88.4

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.9g 12%

Sugars: 5.7g

Fat: 3.8g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 700.1IU 14%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.4mg 23%

Vitamin C: 49.2mg 82%

Folate: 45.5mcg 11%

Calcium: 84.2mg 8%

Iron: 1.3mg 7%

Magnesium: 29.7mg 11%

Potassium: 425.4mg 12%

Sodium: 247.8mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.