Whole Wheat Banana Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Whole Wheat Banana Waffles Recipe). This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 waffles

Whole Wheat Banana Waffles Recipe

Ingredients

1 cup all-purpose flour

¾ cup whole wheat flour

1 tablespoon baking powder

¼ teaspoon kosher salt

1 ½ cups milk

1 cup mashed overripe bananas

½ cup canola oil

2 eggs

½ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.

Step 2

Mix all-purpose flour whole wheat flour baking powder and salt together in a bowl. Whisk milk bananas canola oil eggs and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.

Step 3

Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutritional Information

Whole Wheat Banana Waffles Recipe

Servings Per Recipe:6

Calories: 381.7

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 39g 13%

Dietary Fiber: 3.4g 14%

Sugars: 7.7g

Fat: 22.1g 34%

Saturated Fat: 2.8g 14%

Cholesterol: 66.9mg 22%

Vitamin A Iu: 221.8IU 4%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.4mg 6%

Folate: 63.1mcg 16%

Calcium: 225.5mg 23%

Iron: 2.2mg 12%

Magnesium: 44.8mg 16%

Potassium: 332.1mg 9%

Sodium: 373.7mg 15%

Thiamin: 0.3mg 28%

Calories From Fat: 199.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.