Protein Power Eggs with Mushrooms and Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Protein Power Eggs with Mushrooms and Kale Recipe). This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Protein Power Eggs with Mushrooms and Kale Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 cup chopped kale leaves

½ cup sliced mushrooms

¼ teaspoon salt

¼ teaspoon ground black pepper

2 eggs

2 egg whites

1 tablespoon milk

cooking spray

1 stick low-fat string cheese

sliced on a bias into 1/8-inch pieces

1 tablespoon Sriracha hot sauce

1 sprig fresh parsley

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir kale mushrooms salt and pepper until until mushrooms are tender 5 to 10 minutes.

Step 2

Whisk eggs egg whites and milk together in a bowl until frothy.

Step 3

Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Nutritional Information

Protein Power Eggs with Mushrooms and Kale Recipe

Servings Per Recipe:2

Calories: 222.7

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 7g 2%

Dietary Fiber: 1.6g 7%

Sugars: 1.4g

Fat: 15.3g 24%

Saturated Fat: 4.4g 22%

Cholesterol: 196.7mg 66%

Vitamin A Iu: 6839IU 137%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 12%

Vitamin C: 60.2mg 100%

Folate: 59mcg 15%

Calcium: 180.1mg 18%

Iron: 2.8mg 16%

Magnesium: 31mg 11%

Potassium: 429.3mg 12%

Sodium: 883.5mg 35%

Thiamin: 0.1mg 10%

Calories From Fat: 137.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.