Whole Wheat Pizza Dough Recipe

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Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Whole Wheat Pizza Dough Recipe

Ingredients

1 cup whole wheat flour

1 cup all-purpose flour

1 ¼ teaspoons instant yeast

½ teaspoon white sugar

¼ teaspoon salt

¾ cup warm water

2 tablespoons olive oil

Bread

Directions

Step 1

Mix whole wheat flour all-purpose flour yeast sugar and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.

Step 2

Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen about 1 hour.

Nutritional Information

Whole Wheat Pizza Dough Recipe

Servings Per Recipe:6

Calories: 187.2

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 31.1g 10%

Dietary Fiber: 3.2g 13%

Sugars: 0.5g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1.8IU

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 6%

Folate: 66.4mcg 17%

Calcium: 11.5mg 1%

Iron: 1.9mg 11%

Magnesium: 33.3mg 12%

Potassium: 120.3mg 3%

Sodium: 99.7mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 46

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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