Applesauce Wheat Blueberry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Applesauce Wheat Blueberry Muffins Recipe). These are great! I use dried blueberries, and sometimes I split it in half and put fresh chopped apples w/cinnamon. These are sweet and nutritious. A good breakfast or snack!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 10

Yield: 10 muffins

Applesauce Wheat Blueberry Muffins Recipe

Ingredients

1 cup all-purpose flour

1 cup whole wheat flour

3 teaspoons baking powder

½ teaspoon salt

¼ cup milk

¾ cup applesauce

¼ cup vegetable oil

½ cup dried blueberries

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a muffin pan or use paper liners.

Step 2

In a large bowl mix together all-purpose flour whole wheat flour baking powder and salt. Make a well in the center and pour in applesauce milk and oil. Stir until moistened. Fold in dried blueberries. Fill muffin cups 3/4 full.

Step 3

Bake in preheated oven for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.

Nutritional Information

Applesauce Wheat Blueberry Muffins Recipe

Servings Per Recipe:10

Calories: 167.2

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 26.3g 9%

Dietary Fiber: 2.5g 10%

Sugars: 7.1g

Fat: 6.1g 9%

Saturated Fat: 1g 5%

Cholesterol: 0.5mg

Vitamin A Iu: 17.9IU

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 31.1mcg 8%

Calcium: 75.8mg 8%

Iron: 1.3mg 7%

Magnesium: 22.7mg 8%

Potassium: 119mg 3%

Sodium: 230.2mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 54.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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