Zucchini Caprese Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Caprese Recipe). Zucchini cooked with basil and tomatoes is delicious as a side dish or on its own as a healthy meal. Goes great with grilled chicken.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Zucchini Caprese Recipe

Ingredients

1 tablespoon olive oil

½ onion

chopped

2 cloves garlic

minced

salt and ground black pepper to taste

1 zucchini

chopped

2 tablespoons chopped fresh basil

2 roma (plum) tomatoes

diced

¼ cup shredded mozzarella cheese

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent 3 to 5 minutes; season with salt and pepper.

Step 2

Stir zucchini and basil into the onion mixture; cook and stir until zucchini is soft about 5 minutes. Add tomatoes and mozzarella cheese; cook and stir until the cheese melts about 2 minutes.

Nutritional Information

Zucchini Caprese Recipe

Servings Per Recipe:2

Calories: 150.2

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 12.5g 4%

Dietary Fiber: 2.9g 12%

Sugars: 5.9g

Fat: 9.4g 14%

Saturated Fat: 2.4g 12%

Cholesterol: 9mg 3%

Vitamin A Iu: 921.6IU 18%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 24%

Vitamin C: 30.1mg 50%

Folate: 51.7mcg 13%

Calcium: 154.6mg 16%

Iron: 0.8mg 5%

Magnesium: 34.8mg 12%

Potassium: 518.3mg 15%

Sodium: 103.4mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.