Zucchini Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Hummus Recipe). This is a version of hummus that I make, blending several of my favorite flavors.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 16

Yield: 2 cups

Zucchini Hummus Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

1 zucchini

chopped

1 cup pinto beans

rinsed and drained

2 tablespoons lemon juice

2 tablespoons tahini

1 teaspoon ground cumin

½ teaspoon paprika

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second then add zucchini. Cook and stir until zucchini softens.

Step 2

Place zucchini pinto beans lemon juice tahini ground cumin paprika and salt in a food processor. Process until smooth.

Nutritional Information

Zucchini Hummus Recipe

Servings Per Recipe:16

Calories: 34.9

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.3g

Fat: 2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 65.4IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 3.2mg 5%

Folate: 14.7mcg 4%

Calcium: 18.1mg 2%

Iron: 0.5mg 3%

Magnesium: 8.7mg 3%

Potassium: 83.4mg 2%

Sodium: 120.5mg 5%

Calories From Fat: 18.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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