Zucchini Stew by Bob Recipe

Recipesfull introduces to you: Beef Recipes. (Zucchini Stew by Bob Recipe). My Dad took the veggies I had brought him from a friend's garden and just invented this one morning. His original recipe used Boca® crumbles. I like to make it with hamburger or ground turkey. This recipe was invented as vegetarian. You can add more Anaheims for a spicier stew.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Zucchini Stew by Bob Recipe

Ingredients

1 pound lean ground beef

3 zucchini

peeled and cut into chunks

2 large potatoes

peeled and cut into chunks

2 Anaheim chile peppers

chopped

1 onion

chopped

2 bay leaves

1 teaspoon beef bouillon granules

½ teaspoon salt

or more to taste

¼ teaspoon ground black pepper

or more to taste

water

to cover

⅓ cup cold water

2 tablespoons cornstarch

2 dashes Worcestershire sauce

German Hamburgers (Frikadellen)

Soup, Stew and Chili

Directions

Step 1

Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned 5 to 7 minutes. Drain and discard any excess grease.

Step 2

Stir zucchini potatoes Anaheim chile peppers onion bay leaves beef bouillon granules salt and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender about 30 minutes.

Step 3

Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.

Nutritional Information

Zucchini Stew by Bob Recipe

Servings Per Recipe:6

Calories: 281.4

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 31g 10%

Dietary Fiber: 4.3g 17%

Sugars: 4.5g

Fat: 9.6g 15%

Saturated Fat: 3.7g 19%

Cholesterol: 49.6mg 17%

Vitamin A Iu: 267.5IU 5%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.8mg 49%

Vitamin C: 58.7mg 98%

Folate: 52.9mcg 13%

Calcium: 46.6mg 5%

Iron: 2.8mg 15%

Magnesium: 59.8mg 21%

Potassium: 959.4mg 27%

Sodium: 335.5mg 13%

Thiamin: 0.2mg 21%

Calories From Fat: 86.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.