Air Fryer BBQ Chicken Tenders Recipe

Recipesfull introduces to you: Pork Recipes. (Air Fryer BBQ Chicken Tenders Recipe). Homemade barbecue-crusted chicken tenders in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Air Fryer BBQ Chicken Tenders Recipe

Ingredients

3 ½ ounces barbecue-flavored pork rinds

1 cup all-purpose flour

1 tablespoon barbecue seasoning

1 egg

beaten

1 ½ pounds chicken breast tenderloins

cooking spray

Hong Kong Sweet and Sour Pork

Meat and Poultry

Directions

Step 1

Preheat an air fryer to 370 degrees F (190 degrees C).

Step 2

Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.

Step 3

Coat each chicken tender first in the flour mixture then dip in beaten egg and finally coat in pork rind crumbs.

Step 4

Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center about 15 minutes. Repeat with remaining tenders.

Nutritional Information

Air Fryer BBQ Chicken Tenders Recipe

Servings Per Recipe:6

Calories: 327.1

% Daily Value *

Protein: 38.1g 76%

Carbohydrates: 16.9g 5%

Dietary Fiber: 0.6g 3%

Sugars: 0.1g

Fat: 11.8g 18%

Saturated Fat: 3.6g 18%

Cholesterol: 123.8mg 41%

Vitamin A Iu: 58.1IU 1%

Niacin Equivalents: 18.1mg 139%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.2mg

Folate: 45.2mcg 11%

Calcium: 29.2mg 3%

Iron: 2.1mg 11%

Magnesium: 30.1mg 11%

Potassium: 253.4mg 7%

Sodium: 649mg 26%

Thiamin: 0.2mg 23%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.