Caryn's Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Caryn's Chicken Recipe). This is a scrumptious low-fat recipe that I get asked to cook again and again! I am Australian so the recipe hails from here, but the only difference is you call a skillet what we call a frypan! If desired, serve Caryn's Chicken with a crisp green salad.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Caryn's Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves - pounded thin

6 oranges

juiced

3 tablespoons thinly sliced green onion

ground black pepper to taste

Meat and Poultry

Directions

Step 1

Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.

Step 2

Put the orange juice green onions and black pepper into a skillet over medium heat. Don't cook over high heat or the juice will burn and go bitter.

Step 3

Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.

Nutritional Information

Caryn's Chicken Recipe

Servings Per Recipe:4

Calories: 250.3

% Daily Value *

Protein: 27g 54%

Carbohydrates: 29.9g 10%

Dietary Fiber: 6.2g 25%

Sugars: 23.7g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 628.5IU 13%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.6mg 39%

Vitamin C: 134.9mg 225%

Folate: 81.6mcg 20%

Calcium: 115.9mg 12%

Iron: 1.1mg 6%

Magnesium: 49mg 18%

Potassium: 670.9mg 19%

Sodium: 59.2mg 2%

Thiamin: 0.3mg 28%

Calories From Fat: 28.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.