Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe). This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 5 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe

Ingredients

2 tablespoons brown sugar

1 tablespoon smoked paprika

1 teaspoon ground mustard

1 teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon garlic powder

¼ teaspoon ground cayenne pepper

1 tablespoon olive oil

1 (1 1/2 pound) pork tenderloin

trimmed

4 cups chopped broccoli florets

1 tablespoon olive oil

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Stir brown sugar paprika ground mustard salt black pepper garlic powder and cayenne pepper together in a small bowl until evenly combined.

Step 2

Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.

Step 3

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 4

Carefully place tenderloin in the air fryer basket and cook undisturbed in the preheated air fryer for 20 minutes.

Step 5

Meanwhile place broccoli in a microwave-safe bowl. Microwave on high until tender about 3 minutes. Stir in olive oil and season with salt and pepper.

Step 6

Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.

Step 7

While tenderloin is resting place broccoli in the air fryer basket. Cook for 10 minutes shaking the basket halfway through.

Nutritional Information

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe

Servings Per Recipe:4

Calories: 270.5

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 14g 5%

Dietary Fiber: 2.8g 11%

Sugars: 8.1g

Fat: 11.1g 17%

Saturated Fat: 2.2g 11%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 1641.6IU 33%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 0.9mg 59%

Vitamin C: 79.9mg 133%

Folate: 57.5mcg 14%

Calcium: 59.7mg 6%

Iron: 2.5mg 14%

Magnesium: 52.4mg 19%

Potassium: 760.4mg 21%

Sodium: 709.6mg 28%

Thiamin: 1mg 102%

Calories From Fat: 100.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.