Lime Chicken Picante Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Additional: 30 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Lime Chicken Picante Recipe

Ingredients

½ cup chunky salsa

¼ cup Dijon-style prepared mustard

2 tablespoons fresh lime juice

6 skinless

boneless chicken breasts

2 tablespoons butter

6 tablespoons plain yogurt

1 lime

sliced into segments

Meat and Poultry

Directions

Step 1

In a shallow nonporous dish or bowl combine the salsa mustard and lime juice. Mix well. Add chicken cover dish and refrigerate. Marinate for at least 30 minutes.

Step 2

Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute turning frequently until browned on all sides. Meanwhile boil remaining marinade in a saucepan for 4 to 5 minutes.

Step 3

Add boiled marinade to chicken and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.

Nutritional Information

Lime Chicken Picante Recipe

Servings Per Recipe:6

Calories: 183.6

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.7g 3%

Sugars: 1.7g

Fat: 6.8g 11%

Saturated Fat: 3.4g 17%

Cholesterol: 73.1mg 24%

Vitamin A Iu: 219.8IU 4%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.3mg 9%

Folate: 5.9mcg 2%

Calcium: 40.3mg 4%

Iron: 0.9mg 5%

Magnesium: 25.2mg 9%

Potassium: 254.4mg 7%

Sodium: 464mg 19%

Thiamin: 0.1mg 5%

Calories From Fat: 61.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.