Apple and Sausage Stuffed Acorn Squash Recipe

Recipesfull introduces to you: Diabetic Recipes. (Apple and Sausage Stuffed Acorn Squash Recipe). When I think of fall, I think of squash. And although I came up with this recipe in the middle of summer, it's definitely a keeper! Definitely will be making this again. Would be a great side dish for Thanksgiving. Drizzle with maple syrup and enjoy!

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 12

Yield: 12 servings

Apple and Sausage Stuffed Acorn Squash Recipe

Ingredients

2 acorn squash

halved and seeded

2 large Gala apples

cubed

1 cup pork sausage (such as Jimmy Dean®)

½ onion

diced

1 cup raisins

⅛ teaspoon poultry seasoning

⅛ teaspoon ground ginger

⅛ teaspoon ground cloves

⅛ teaspoon celery seed

salt and ground black pepper to taste

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut side down on a baking sheet.

Step 2

Bake in the preheated oven until soft and browned about 30 minutes.

Step 3

Mix apples sausage onion raisins poultry seasoning ginger cloves celery seed salt and pepper together in a bowl. Spoon sausage mixture into the hollow of the acorn squash; place on the baking sheet.

Step 4

Bake in the preheated oven until sausage is cooked through and apples are soft about 30 minutes.

Nutritional Information

Apple and Sausage Stuffed Acorn Squash Recipe

Servings Per Recipe:12

Calories: 119.2

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 25g 8%

Dietary Fiber: 2.7g 11%

Sugars: 13.8g

Fat: 2.3g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 325.5IU 7%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.6mg 19%

Folate: 17mcg 4%

Calcium: 40.4mg 4%

Iron: 1mg 6%

Magnesium: 34.6mg 12%

Potassium: 461.3mg 13%

Sodium: 102.8mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 20.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.