Aunt Rita's Italian Stew Recipe

Recipesfull introduces to you: Italian Recipes. (Aunt Rita's Italian Stew Recipe). I love this recipe that my Aunt Rita makes! It's easy and very soul warming. It goes well over rice, egg noodles, pasta, mashed potatoes, or by itself with garlic bread on the side. For a vegetarian option or vegetable side dish option, just omit the sausage. Use spicy sausage if you like it hot.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Aunt Rita's Italian Stew Recipe

Ingredients

1 pound mild Italian sausage links

cut into 1-inch pieces

1 cup chopped onion

1 tablespoon minced garlic

2 yellow summer squash

thinly sliced

2 zucchini

thinly sliced

2 carrots

thinly sliced

2 cups sliced fresh mushrooms

2 (14.5 ounce) cans Italian-style stewed tomatoes

2 tablespoons grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Cook the sausage with onion and garlic in a large deep skillet or pot over medium heat until the meat is browned 10 to 15 minutes stirring frequently. Mix in the summer squash zucchini carrots mushrooms and stewed tomatoes reduce heat to medium-low and bring the mixture to a simmer. Cook stirring occasionally until the vegetables are tender about 20 minutes. Sprinkle with Parmesan cheese and serve.

Nutritional Information

Aunt Rita's Italian Stew Recipe

Servings Per Recipe:6

Calories: 269.9

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 20.7g 7%

Dietary Fiber: 3.7g 15%

Sugars: 13g

Fat: 15.1g 23%

Saturated Fat: 5.3g 27%

Cholesterol: 31.2mg 10%

Vitamin A Iu: 4798.1IU 96%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.5mg 32%

Vitamin C: 32.1mg 54%

Folate: 46.5mcg 12%

Calcium: 106.8mg 11%

Iron: 2.2mg 12%

Magnesium: 35.8mg 13%

Potassium: 630.4mg 18%

Sodium: 967.8mg 39%

Thiamin: 0.5mg 45%

Calories From Fat: 135.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.