Banana-Orange Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Orange Smoothie Recipe). I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 cups

Banana-Orange Smoothie Recipe

Ingredients

1 banana

peeled

1 large orange

peeled and seeded

2 cups vanilla-flavored soy milk

1 teaspoon ground ginger

Drinks

Directions

Step 1

Place banana orange soy milk and ginger in an electric blender. Process until ingredients are blended and smooth.

Nutritional Information

Banana-Orange Smoothie Recipe

Servings Per Recipe:2

Calories: 230.1

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 40.2g 13%

Dietary Fiber: 5.3g 21%

Sugars: 25.5g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 253.4IU 5%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.5mg 29%

Vitamin C: 54.1mg 90%

Folate: 83.5mcg 21%

Calcium: 101.5mg 10%

Iron: 1.9mg 11%

Magnesium: 87.5mg 31%

Potassium: 676.6mg 19%

Sodium: 124.8mg 5%

Thiamin: 0.5mg 50%

Calories From Fat: 41.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.