Banana Pineapple Green Blend Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Pineapple Green Blend Recipe). Nice quick green smoothie, fairly filling, makes a good snack! Feel free to substitute other fruits, greens, and liquids here! You can add nutmeg, ginger, cloves, cinnamon, and allspice to taste.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Banana Pineapple Green Blend Recipe

Ingredients

1 cup vanilla soy milk

½ cup baby spinach leaves

½ cup water

½ cup sliced frozen banana

½ cup chopped frozen pineapple

Drinks

Directions

Step 1

Blend soy milk and spinach together in a blender until spinach is pureed. Add water banana and pineapple; blend until smooth.

Nutritional Information

Banana Pineapple Green Blend Recipe

Servings Per Recipe:1

Calories: 223.7

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 40.7g 13%

Dietary Fiber: 4.4g 18%

Sugars: 24.8g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1502.4IU 30%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 25%

Vitamin C: 50.2mg 84%

Folate: 59mcg 15%

Calcium: 70.3mg 7%

Iron: 1.5mg 8%

Magnesium: 43.2mg 15%

Potassium: 742.7mg 21%

Sodium: 124.6mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.