Basic Vegan Tofu Scramble Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Vegan Tofu Scramble Recipe). This is a great recipe for a vegan tofu scramble! A healthier, vegan-friendly alternative to scrambled eggs! We love it because it is so easy to make, requires minimal ingredients, and is so tasty! Serve it with a side of veggie bacon or veggie sausage!

Brief

Prep 5 mins

Cook: 10 mins

Additional: 20 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Basic Vegan Tofu Scramble Recipe

Ingredients

1 (12 ounce) package firm tofu

1 teaspoon vegetable oil

or more as needed

½ teaspoon prepared yellow mustard

¼ cup nutritional yeast

1 teaspoon ground turmeric

⅛ teaspoon salt

or to taste

⅛ teaspoon freshly ground black pepper

or to taste

Everyday Cooking

Directions

Step 1

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Squeeze tofu with your hands to break it into crumbles into a bowl.

Step 2

Heat oil in a skillet over medium-high heat and cook tofu for 5 to 10 minutes. Reduce heat and mix in mustard and 1/2 the nutritional yeast. Stir well to scramble. Gradually mix remaining nutritional yeast into the tofu. Add more oil if nutritional yeast is not sticking to the tofu. Stir turmeric into the tofu and season with salt and pepper.

Nutritional Information

Basic Vegan Tofu Scramble Recipe

Servings Per Recipe:3

Calories: 135

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 6g 2%

Dietary Fiber: 3.2g 13%

Sugars: 0.5g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 96.1IU 2%

Niacin Equivalents: 39.6mg 305%

Vitamin B6: 6.4mg 401%

Vitamin C: 0.3mg 1%

Folate: 175.8mcg 44%

Calcium: 394.3mg 39%

Iron: 6.8mg 38%

Magnesium: 35.6mg 13%

Potassium: 367.9mg 10%

Sodium: 118.1mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 66.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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