Tofu Dream Pudding and Pie Filling Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Dream Pudding and Pie Filling Recipe). A simple sweet walnut/maple flavored pudding or pie filling that's fast and easy to make when you just want something that's good (remembering moderation in all things, including sugar). You could use any nut and change the flavor. Can be used with a graham crust pie shell; adorn with walnuts and serve with whipped cream. Triple recipe for pie filling.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Tofu Dream Pudding and Pie Filling Recipe

Ingredients

1 (12 ounce) package extra firm tofu

drained and cubed

¼ cup brown sugar

½ cup walnuts

¼ cup pure maple syrup

1 tablespoon lemon juice

Everyday Cooking

Directions

Step 1

Place tofu brown sugar walnuts maple syrup and lemon juice in a food processor. Process until smooth. Cover and chill to thicken for pie filling or serve immediately as pudding.

Nutritional Information

Tofu Dream Pudding and Pie Filling Recipe

Servings Per Recipe:8

Calories: 133.3

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15.3g 5%

Dietary Fiber: 0.6g 3%

Sugars: 12.9g

Fat: 6.9g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 37.6IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 1mg 2%

Folate: 14mcg 4%

Calcium: 166.8mg 17%

Iron: 2.6mg 15%

Magnesium: 26.6mg 10%

Potassium: 115.5mg 3%

Sodium: 5.9mg

Thiamin: 0.1mg 6%

Calories From Fat: 62.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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