Beef and Broccoli Stir Fry with Whole Grain Brown Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Beef and Broccoli Stir Fry with Whole Grain Brown Rice Recipe). It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Beef and Broccoli Stir Fry with Whole Grain Brown Rice Recipe

Ingredients

Nonstick cooking spray

2 cups broccoli florets

blanched

2 tablespoons soy sauce

2 cloves garlic

minced

½ pound beef sirloin steak

thinly sliced

4 green onions

thinly sliced

1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Tips

Directions

Step 1

In a large skillet spray with non-stick spray and saute the beef until browned.

Step 2

Add the garlic green onion broccoli and soy sauce; saute for 1 minute.

Step 3

Add the rice and water (according to package directions) bring to a simmer cover and cook for 10 minutes.

Nutritional Information

Beef and Broccoli Stir Fry with Whole Grain Brown Rice Recipe

Servings Per Recipe:4

Calories: 141

% Daily Value *

Protein: 13g 26%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.2g 9%

Sugars: 1.3g

Fat: 3.9g 6%

Saturated Fat: 1.3g 6%

Cholesterol: 24.5mg 8%

Vitamin A Iu: 436.1IU 9%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 20%

Vitamin C: 44.3mg 74%

Folate: 42.7mcg 11%

Calcium: 44mg 4%

Iron: 1.4mg 8%

Magnesium: 24.8mg 9%

Potassium: 333.4mg 9%

Sodium: 489.2mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 35

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.