Bhindi Subzi (Okra Stir-Fry) Recipe

Recipesfull introduces to you: Indian Recipes. (Bhindi Subzi (Okra Stir-Fry) Recipe). Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Bhindi Subzi (Okra Stir-Fry) Recipe

Ingredients

2 tablespoons mustard oil

1 pound okra

cut into 1/4-inch pieces

5 cloves garlic

minced

or more to taste

1 teaspoon cumin seeds

1 large red onion

thinly sliced

1 ½ teaspoons diced ginger

1 teaspoon ground turmeric

1 teaspoon garam masala

2 tomatoes

diced

½ teaspoon amchoor (dried mango powder)

salt to taste

2 tablespoons chopped cilantro

or to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat mustard oil in a large nonstick skillet over medium heat. Add okra garlic and cumin seeds; cook and stir until okra is no longer sticky 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.

Step 2

Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine about 10 minutes. Season with salt and garnish with cilantro.

Nutritional Information

Bhindi Subzi (Okra Stir-Fry) Recipe

Servings Per Recipe:4

Calories: 133.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.8g 5%

Dietary Fiber: 5.3g 21%

Sugars: 4.4g

Fat: 7.6g 12%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 918.4IU 18%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 25%

Vitamin C: 34.7mg 58%

Folate: 115.7mcg 29%

Calcium: 122.3mg 12%

Iron: 1.8mg 10%

Magnesium: 79.4mg 28%

Potassium: 561mg 16%

Sodium: 55.6mg 2%

Thiamin: 0.3mg 27%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.