Aarsi's Tofu Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Aarsi's Tofu Curry Recipe). There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Aarsi's Tofu Curry Recipe

Ingredients

1 tablespoon olive oil

or as needed

1 large red onion

minced

2 Indian green chilies

halved

4 bay leaves

1 teaspoon ground turmeric

1 pinch asafoetida powder

salt to taste

1 (15 ounce) can diced tomatoes

2 tablespoons ground coriander

1 tablespoon garam masala

1 teaspoon red chile powder

2 cups water

2 cups green peas

1 (16 ounce) package medium-firm tofu

cubed

Ada (Adai)

World Cuisine

Directions

Step 1

Heat olive oil in the pressure cooker over medium heat; cook and stir red onion green chilies bay leaves turmeric asafoetida powder and salt until onions are translucent about 10 minutes. Add tomatoes coriander garam masala and chile powder; mix well.

Step 2

Place lid on pressure cooker; cook until onions are tender and spices are fragrant 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure and cook until tofu is cooked through and onions are tender about 20 minutes. Remove from heat release pressure and let stand for 30 minutes to allow flavors to blend.

Nutritional Information

Aarsi's Tofu Curry Recipe

Servings Per Recipe:4

Calories: 240

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 26g 8%

Dietary Fiber: 8.6g 34%

Sugars: 5.8g

Fat: 10.4g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 1165.2IU 23%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.5mg 29%

Vitamin C: 98.2mg 164%

Folate: 87.5mcg 22%

Calcium: 501.4mg 50%

Iron: 9.2mg 51%

Magnesium: 86.8mg 31%

Potassium: 689.8mg 19%

Sodium: 180.1mg 7%

Thiamin: 0.4mg 36%

Calories From Fat: 93.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.