Broccoli, Corn, and Green Bean Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli, Corn, and Green Bean Saute Recipe). Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Broccoli, Corn, and Green Bean Saute Recipe

Ingredients

¼ cup butter

1 ½ cups chopped fresh broccoli

1 (15 ounce) can whole kernel corn

drained

1 (15 ounce) can green beans

drained

½ (8 ounce) package crumbled feta cheese with basil and sun-dried tomatoes

dried oregano to taste

salt to taste

ground black pepper to taste

Side Dish

Directions

Step 1

Melt the butter in a skillet over medium-high heat. Stir in broccoli corn and green beans. Cook until broccoli is tender. Sprinkle with feta cheese and continue cooking until cheese is melted. Season with oregano salt and pepper. Serve immediately.

Nutritional Information

Broccoli, Corn, and Green Bean Saute Recipe

Servings Per Recipe:4

Calories: 289.9

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 26.4g 9%

Dietary Fiber: 4.6g 18%

Sugars: 5.5g

Fat: 18.8g 29%

Saturated Fat: 11.8g 59%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 985.7IU 20%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 17%

Vitamin C: 34.5mg 58%

Folate: 98.1mcg 25%

Calcium: 188.2mg 19%

Iron: 1.9mg 11%

Magnesium: 38.3mg 14%

Potassium: 351.8mg 10%

Sodium: 894.7mg 36%

Thiamin: 0.1mg 11%

Calories From Fat: 168.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.