Bulgarian Tarator - Cold Cucumber Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgarian Tarator - Cold Cucumber Soup Recipe). This is an extremely popular summertime dish in Bulgaria. It serves as a replacement for salad or appetizers. It tastes similar to tzatziki, so it's a very bright-flavored, cooling, and refreshing dish!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Bulgarian Tarator - Cold Cucumber Soup Recipe

Ingredients

2 cucumbers

peeled and cut into small cubes

1 (16 ounce) container plain yogurt

¼ cup minced fresh dill

4 cloves garlic

pressed

2 teaspoons olive oil

salt to taste

1 tablespoon water

or as needed

10 ice cubes

or as needed

Soup, Stew and Chili

Directions

Step 1

Place cucumbers in a large bowl. Whisk yogurt in a separate bowl using a fork until yogurt is smooth and liquefied; pour over cucumbers. Add dill garlic oil and salt to cucumber mixture; toss to coat. Stir in enough water to reach desired consistency. Refrigerate until chilled at least 30 minutes.

Step 2

Ladle soup into serving bowls; add about 2 ice cubes to each bowl.

Nutritional Information

Bulgarian Tarator - Cold Cucumber Soup Recipe

Servings Per Recipe:5

Calories: 90.2

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 10.2g 3%

Dietary Fiber: 0.5g 2%

Sugars: 7.7g

Fat: 3.4g 5%

Saturated Fat: 1.2g 6%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 246.3IU 5%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 5mg 8%

Folate: 17.9mcg 5%

Calcium: 187.6mg 19%

Iron: 0.4mg 3%

Magnesium: 27.7mg 10%

Potassium: 351mg 10%

Sodium: 67.8mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 30.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.