Old-Fashioned Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Old-Fashioned Beef Stew Recipe). I took my Grandmother's recipe, trimmed the fat and enhanced the flavor.

Brief

Servings: 6

Yield: 6 servings

Old-Fashioned Beef Stew Recipe

Ingredients

1 pound lean beef chuck

trimmed and cut into 1 inch cubes

2 tablespoons all-purpose flour

2 teaspoons vegetable oil

2 onions

thinly sliced

2 cups fresh sliced mushrooms

2 cloves garlic

minced

2 teaspoons tomato paste

2 cups beef broth

4 cups sliced carrots

2 russet potatoes

sliced into 1/4 inch slices

1 cup chopped fresh green beans

1 tablespoon cornstarch

1 tablespoon cold water

¼ cup chopped parsley

Ground Beef and Cabbage

Soup, Stew and Chili

Directions

Step 1

Coat beef with flour shaking off excess. In a large nonstick stock pot heat oil over medium-high heat add beef and saute until brown approximately 6 minutes. Remove beef from stock pot and set aside.

Step 2

Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and saute for 1 minute continually stirring.

Step 3

Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender about 1 hour and 15 minutes.

Step 4

Skim off any foam that has accumulated on the surface of stew and add carrots potatoes and green beans. Cover partially and simmer for 15 minutes.

Step 5

In a small mixing bowl mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.

Nutritional Information

Old-Fashioned Beef Stew Recipe

Servings Per Recipe:6

Calories: 328.8

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 29.8g 10%

Dietary Fiber: 5.6g 22%

Sugars: 6.9g

Fat: 15.7g 24%

Saturated Fat: 5.8g 29%

Cholesterol: 53.7mg 18%

Vitamin A Iu: 13956.4IU 279%

Niacin Equivalents: 8.4mg 64%

Vitamin B6: 0.7mg 44%

Vitamin C: 29mg 48%

Folate: 58.5mcg 15%

Calcium: 70.1mg 7%

Iron: 3.2mg 18%

Magnesium: 53.8mg 19%

Potassium: 1015.1mg 28%

Sodium: 393.4mg 16%

Thiamin: 0.3mg 30%

Calories From Fat: 141.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.