Cat's Cajun Dirty Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Cat's Cajun Dirty Cauliflower Rice Recipe). Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!

Brief

Prep 15 mins

Cook: 17 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Cat's Cajun Dirty Cauliflower Rice Recipe

Ingredients

1 pound ground beef

1 (10 ounce) bag frozen seasoning blend (onions

celery

and green and red bell peppers)

4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)

1 teaspoon minced fresh garlic

1 (14 ounce) can beef broth

2 tablespoons Worcestershire sauce

2 tablespoons dried parsley

1 teaspoon Creole seasoning (such as Tony Chachere's®)

½ teaspoon ground black pepper

¼ teaspoon garlic powder

¼ teaspoon onion salt

1 bay leaf

½ cup chopped green onions

1 dash hot sauce

or to taste

Fruits and Vegetables

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes.

Step 2

Cook and stir seasoning blend in a large skillet over medium heat until heated through 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened 2 to 3 minutes.

Step 3

Stir cooked ground beef beef broth Worcestershire sauce parsley Creole seasoning pepper garlic powder onion salt and bay leaf into the cauliflower mixture. Cook stirring occasionally until almost all of the beef broth has been absorbed 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutritional Information

Cat's Cajun Dirty Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 309.2

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 13.4g 4%

Dietary Fiber: 4g 16%

Sugars: 3.6g

Fat: 18.1g 28%

Saturated Fat: 7.1g 35%

Cholesterol: 69.6mg 23%

Vitamin A Iu: 218IU 4%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.5mg 28%

Vitamin C: 51.2mg 85%

Folate: 76.2mcg 19%

Calcium: 68mg 7%

Iron: 3.9mg 22%

Magnesium: 39mg 14%

Potassium: 736.5mg 21%

Sodium: 754.8mg 30%

Thiamin: 0.1mg 9%

Calories From Fat: 162.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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