Vegan Acorn Squash Stuffed with Israeli Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Acorn Squash Stuffed with Israeli Couscous Recipe). A mouth-watering combination of the baked sweet acorn squash and Israeli couscous with veggies.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 stuffed squash halves

Vegan Acorn Squash Stuffed with Israeli Couscous Recipe

Ingredients

2 medium acorn squash

halved and seeded

1 ⅔ cups water

1 tablespoon vegetable soup base

1 ¾ cups Israeli couscous (such as Osem®)

2 cloves garlic

minced

2 tablespoons olive oil

salt and ground black pepper to taste

5 baby portobello mushrooms

or more to taste

thinly sliced

1 leek

thinly sliced

½ red bell pepper

finely chopped

2 tablespoons olive oil

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Place squash cut-sides down on the prepared baking sheet.

Step 3

Bake in the preheated oven until squash is soft to the touch about 30 minutes.

Step 4

While the squash is baking bring water and bouillon to a boil over medium-high heat. Add couscous and garlic cover and lower to a simmer. Cook until water has been absorbed 8 to 10 minutes.

Step 5

Meanwhile heat oil in a skillet over medium-high heat. Add mushrooms leek and bell pepper; saute until tender about 5 minutes. Add couscous and mix to combine.

Step 6

Remove squash from the oven and stuff with the couscous-veggie mixture.

Nutritional Information

Vegan Acorn Squash Stuffed with Israeli Couscous Recipe

Servings Per Recipe:4

Calories: 482.1

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 79.6g 26%

Dietary Fiber: 7.8g 31%

Sugars: 7.1g

Fat: 14.3g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 1627.7IU 33%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.6mg 35%

Vitamin C: 45.8mg 76%

Folate: 78.7mcg 20%

Calcium: 109.8mg 11%

Iron: 3.1mg 17%

Magnesium: 111.2mg 40%

Potassium: 1107.2mg 31%

Sodium: 66.5mg 3%

Thiamin: 0.5mg 46%

Calories From Fat: 129

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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