Cauliflower Hamburger Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Hamburger Casserole Recipe). This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Cauliflower Hamburger Casserole Recipe

Ingredients

1 pound lean ground beef

1 sweet onion

diced

4 medium carrots

cut into bite size pieces

½ head cauliflower

chopped into bite size pieces

6 spears asparagus

trimmed and cut into 1 inch pieces

1 cup 2% reduced fat milk

1 eggs

⅓ cup bread crumbs

1 teaspoon salt-free seasoning blend

⅓ cup grated Parmesan cheese

Main Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

Heat a skillet over medium-high heat. Cook and stir ground beef until browned adding the onions the last few minutes of cooking. Drain the fat then stir in the carrots cauliflower and asparagus. Mix the milk egg bread crumbs and seasoning blend in a small bowl. Stir in the beef and vegetable mixture then pour into the prepared baking dish. Cover with aluminum foil.

Step 3

Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Nutritional Information

Cauliflower Hamburger Casserole Recipe

Servings Per Recipe:8

Calories: 194.1

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 11.4g 4%

Dietary Fiber: 2.4g 10%

Sugars: 4.9g

Fat: 9.5g 15%

Saturated Fat: 4g 20%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 5293.8IU 106%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 19%

Vitamin C: 20.2mg 34%

Folate: 48.7mcg 12%

Calcium: 112.5mg 11%

Iron: 1.9mg 10%

Magnesium: 28.4mg 10%

Potassium: 455.9mg 13%

Sodium: 171.8mg 7%

Thiamin: 0.1mg 15%

Calories From Fat: 85.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.