Charred Corn and Black Bean Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Charred Corn and Black Bean Salsa Recipe). This charred corn salsa came about when I wanted to make use of some leftover ingredients after making a Mexican dish the night before. Broiling a few of the ingredients up front and using fire-roasted tomatoes gives it a nice smoky flavor. The recipe as-is will yield a salsa on the spicier side of mild. Alter the spice level by increasing or decreasing chili powder to taste. Serve with chips or use in any recipe that calls for salsa.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Charred Corn and Black Bean Salsa Recipe

Ingredients

1 cup corn

1 large tomato

sliced

1 jalapeno pepper

seeded and halved

6 cloves garlic

halved

2 teaspoons olive oil

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can fire-roasted tomatoes

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon salt

½ lime

juiced

Pineapple Salsa

Appetizer and Snack

Directions

Step 1

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Place corn sliced tomato jalapeno pepper garlic and olive oil in a large bowl and toss to lightly coat. Spread oiled ingredients on a baking sheet.

Step 3

Broil in the preheated oven until vegetables begin to char about 5 minutes. Remove from the oven and let cool slightly about 5 minutes.

Step 4

Transfer charred ingredients to a food processor and add black beans fire-roasted tomatoes chili powder cumin salt and lime juice; blend to desired consistency.

Nutritional Information

Charred Corn and Black Bean Salsa Recipe

Servings Per Recipe:8

Calories: 102.6

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 18.1g 6%

Dietary Fiber: 5.3g 21%

Sugars: 2.7g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 443.5IU 9%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.8mg 15%

Folate: 46.6mcg 12%

Calcium: 31.4mg 3%

Iron: 1.5mg 9%

Magnesium: 31.5mg 11%

Potassium: 304mg 9%

Sodium: 647.2mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 16.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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