Cheesy Cauliflower and Broccoli Gratin Recipe

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Brief

Prep 15 mins

Cook: 26 mins

Total: 41 mins

Servings: 6

Yield: 1 3-quart baking dish

Cheesy Cauliflower and Broccoli Gratin Recipe

Ingredients

1 head cauliflower

cored and cut into florets

1 head broccoli

cut into florets

2 tablespoons butter

3 tablespoons all-purpose flour

1 ¼ cups skim milk

5 ounces shredded extra-sharp Cheddar cheese

2 tablespoons chopped fresh parsley

2 cloves garlic

chopped

2 teaspoons spicy mustard

¼ teaspoon red pepper flakes

1 pinch nutmeg

salt and ground black pepper to taste

½ cup crumbled tortilla chips

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bring salted water to a boil in a saucepan. Cook cauliflower until easily pierced with a fork about 5 minutes. Transfer cauliflower to a baking dish with slotted spoon. Cook broccoli until easily pierced with a fork about 2 minutes. Transfer broccoli to baking dish with slotted spoon.

Step 3

Melt butter in a saucepan over medium heat. Add flour and whisk until beginning to brown about 2 minutes. Whisk in milk and bring to a boil. Simmer whisking constantly until sauce is smooth and thickened about 2 minutes more. Remove from heat; gradually whisk in 4 ounces Cheddar cheese. Stir in parsley garlic mustard red pepper flakes and nutmeg. Season with salt and pepper.

Step 4

Pour sauce over cauliflower and broccoli; toss to coat. Combine tortilla chips and remaining Cheddar cheese in a small bowl; sprinkle over cauliflower and broccoli.

Step 5

Bake in preheated oven for 10 minutes. Increase heat to broil; bake until bubbly and brown about 5 minutes more.

Nutritional Information

Cheesy Cauliflower and Broccoli Gratin Recipe

Servings Per Recipe:6

Calories: 217

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 16.5g 5%

Dietary Fiber: 4g 16%

Sugars: 5.9g

Fat: 12.6g 19%

Saturated Fat: 7.6g 38%

Cholesterol: 36mg 12%

Vitamin A Iu: 940.7IU 19%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.4mg 23%

Vitamin C: 91.1mg 152%

Folate: 101.6mcg 25%

Calcium: 288.2mg 29%

Iron: 1.3mg 7%

Magnesium: 42.6mg 15%

Potassium: 575.1mg 16%

Sodium: 318.3mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 113.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.