Lite Corn Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Lite Corn Pudding Recipe). This is a lighter version of regular corn pudding for those who are watching calories.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 10

Yield: 1 2-quart pudding

Lite Corn Pudding Recipe

Ingredients

cooking spray

3 cups corn kernels

divided

4 ounces light margarine

melted (such as Promise®)

2 eggs

9 ounces pepper Jack cheese

cut into 1/2-inch cubes

1 cup light sour cream

½ cup yellow cornmeal

1 (4 ounce) can diced green chiles

drained and patted dry

¼ cup diced jalapeno peppers

½ teaspoon salt

½ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart rectangular casserole dish with cooking spray.

Step 2

Puree 1 cup corn margarine and eggs together in a food processor or blender.

Step 3

Combine remaining corn with pepper Jack cheese sour cream cornmeal green chiles jalapeno and salt in a large bowl. Add pureed corn and mix well. Pour mixture into the prepared dish; sprinkle Parmesan cheese on top.

Step 4

Bake in the preheated oven until puffy and golden about 30 minutes. Broil for a few minutes until golden spots appear.

Nutritional Information

Lite Corn Pudding Recipe

Servings Per Recipe:10

Calories: 184.8

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 10.5g 3%

Dietary Fiber: 0.5g 2%

Sugars: 3g

Fat: 10.5g 16%

Saturated Fat: 5.6g 28%

Cholesterol: 72.1mg 24%

Vitamin A Iu: 1143.7IU 23%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 3%

Vitamin C: 8mg 13%

Folate: 21.5mcg 5%

Calcium: 236.1mg 24%

Iron: 0.6mg 4%

Magnesium: 7.2mg 3%

Potassium: 56.4mg 2%

Sodium: 647mg 26%

Thiamin: 0.1mg 6%

Calories From Fat: 94.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.