Chef V's Smoothie Bowl Recipe

Recipesfull introduces to you: Smoothie Recipes. (Chef V's Smoothie Bowl Recipe). A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie bowl

Chef V's Smoothie Bowl Recipe

Ingredients

½ cup low-fat Greek yogurt

⅓ cup coconut water

¼ cup frozen strawberries

¼ cup frozen peaches

¼ cup frozen mango chunks

½ banana

chopped

2 tablespoons chia seeds

divided

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Combine yogurt coconut water strawberries peaches mango banana and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutritional Information

Chef V's Smoothie Bowl Recipe

Servings Per Recipe:1

Calories: 235.4

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 32.5g 11%

Dietary Fiber: 8.8g 35%

Sugars: 15.6g

Fat: 7.4g 11%

Saturated Fat: 2.4g 12%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 43.2IU 1%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.4mg 23%

Vitamin C: 45.8mg 76%

Folate: 40.2mcg 10%

Calcium: 126.8mg 13%

Iron: 2.1mg 11%

Magnesium: 53.4mg 19%

Potassium: 504.9mg 14%

Sodium: 126mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 66.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.