Sugar Free Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Sugar Free Granola Recipe). This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 16

Yield: 16 servings

Sugar Free Granola Recipe

Ingredients

1 cup chopped dates

1 cup water

8 cups rolled oats

½ cup chopped walnuts

1 cup raisins

1 cup wheat germ

½ cup sunflower seeds

½ cup slivered almonds

2 cups shredded coconut

¼ cup vegetable oil

¼ cup frozen apple juice concentrate

thawed

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.

Step 2

In a large bowl mix together the oats walnuts raisins wheat germ sunflower seeds and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small this can be done in batches.

Step 3

Bake for 7 minutes in the preheated oven or until lightly toasted. Transfer the mixture back into the bowl and mix in the date paste apple juice concentrate and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.

Nutritional Information

Sugar Free Granola Recipe

Servings Per Recipe:16

Calories: 404.8

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 53.3g 17%

Dietary Fiber: 9g 36%

Sugars: 16.2g

Fat: 19g 29%

Saturated Fat: 8.2g 41%

Vitamin A Iu: 2.3IU

Niacin Equivalents: 3.6mg 27%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.6mg 1%

Folate: 41.8mcg 11%

Calcium: 51.8mg 5%

Iron: 3.2mg 18%

Magnesium: 110.4mg 39%

Potassium: 489.6mg 14%

Sodium: 10mg

Thiamin: 0.5mg 49%

Calories From Fat: 171.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.