Protein: 19.7g 39%
Carbohydrates: 46.3g 15%
Dietary Fiber: 6.1g 25%
Sugars: 2.1g
Fat: 4.6g 7%
Saturated Fat: 1.2g 6%
Cholesterol: 27.4mg 9%
Vitamin A Iu: 713.3IU 14%
Niacin Equivalents: 10.5mg 81%
Vitamin B6: 0.5mg 30%
Vitamin C: 10.5mg 18%
Folate: 25.5mcg 6%
Calcium: 92.6mg 9%
Iron: 3.2mg 18%
Magnesium: 73.5mg 26%
Potassium: 480.6mg 14%
Sodium: 194.8mg 8%
Thiamin: 0.3mg 26%
Calories From Fat: 41