Chickpea and Tomato Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Tomato Soup Recipe). Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chickpea and Tomato Soup Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

1 (14.5 ounce) can diced tomatoes

1 (15 ounce) can garbanzo beans

drained and rinsed

4 cups water

1 cube chicken bouillon

crumbled

1 tablespoon chopped fresh rosemary

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans water bouillon cube rosemary salt and pepper. Simmer covered 10 minutes.

Nutritional Information

Chickpea and Tomato Soup Recipe

Servings Per Recipe:4

Calories: 138.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 19.8g 6%

Dietary Fiber: 4g 16%

Sugars: 2.5g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 0.2mg

Vitamin A Iu: 868.2IU 17%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.5mg 18%

Folate: 47.8mcg 12%

Calcium: 61mg 6%

Iron: 3.3mg 18%

Magnesium: 21.5mg 8%

Potassium: 256.6mg 7%

Sodium: 657mg 26%

Calories From Fat: 38.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.