Indian Peanut Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Peanut Stew Recipe). This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Indian Peanut Stew Recipe

Ingredients

2 cups uncooked brown rice

6 cups water

1 tablespoon olive oil

1 large white onion

chopped

4 cloves garlic

minced

3 tablespoons grated fresh ginger root

1 (28 ounce) can diced tomatoes with juice

⅛ teaspoon cayenne pepper

1 cup chunky natural peanut butter

Soup, Stew and Chili

Directions

Step 1

Place rice and water in a large saucepan and bring to a boil. Cover and reduce heat to low. Simmer until rice is tender and water has absorbed about 30 minutes.

Step 2

Heat olive oil in a large saucepan over medium-low heat. Add onion and cook until soft and golden stirring frequently. Add garlic and ginger and cook until fragrant about 5 minutes. Stir in tomatoes and season with cayenne pepper. Increase heat to medium and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutritional Information

Indian Peanut Stew Recipe

Servings Per Recipe:6

Calories: 503.8

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 54.6g 18%

Dietary Fiber: 7.5g 30%

Sugars: 8.3g

Fat: 26.2g 40%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 1095.7IU 22%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.5mg 30%

Vitamin C: 11.7mg 20%

Folate: 76.3mcg 19%

Calcium: 92.7mg 9%

Iron: 4.9mg 27%

Magnesium: 153.3mg 55%

Potassium: 644.1mg 18%

Sodium: 321.6mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 235.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.