Protein: 17.8g 36%
Carbohydrates: 41g 13%
Dietary Fiber: 15.9g 64%
Sugars: 2.8g
Fat: 7g 11%
Saturated Fat: 4.1g 21%
Cholesterol: 18mg 6%
Vitamin A Iu: 635.7IU 13%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.2mg 15%
Vitamin C: 7mg 12%
Folate: 135.5mcg 34%
Calcium: 207.2mg 21%
Iron: 4.5mg 25%
Magnesium: 88.8mg 32%
Potassium: 871.1mg 24%
Sodium: 1701.7mg 68%
Thiamin: 0.3mg 33%
Calories From Fat: 63.3