Chinese Poached Black Cod Recipe

Recipesfull introduces to you: Chinese Recipes. (Chinese Poached Black Cod Recipe). A traditional Chinese way to prepare fish, this meal is simple and flavorful, and is one of my favorite childhood dishes. Serve with rice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Chinese Poached Black Cod Recipe

Ingredients

¾ cup water

1 tablespoon light olive oil

1 ½ pounds black cod (sablefish) fillets

cut into large pieces

1 (3 inch) piece ginger

peeled and cut into matchsticks

2 green onions

cut into 1-inch pieces

or more to taste

3 tablespoons soy sauce

or more to taste

2 tablespoons sesame oil

Restaurant Style Beef and Broccoli

World Cuisine

Directions

Step 1

Pour water and olive oil into a large saucepan over medium heat. Arrange cod fillets in a single layer in the pan; bring water to a simmer. Cover and cook for 5 minutes.

Step 2

Arrange ginger and green onions on top of the cod and replace lid; poach for 5 minutes more. Mix soy sauce and sesame oil into the poaching liquid; spoon over the cod. Transfer cod and liquid to a serving bowl ladling sauce over the top.

Nutritional Information

Chinese Poached Black Cod Recipe

Servings Per Recipe:6

Calories: 269.4

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.3g

Fat: 21.9g 34%

Saturated Fat: 4.3g 21%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 349IU 7%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.1mg 2%

Folate: 19.7mcg 5%

Calcium: 46.3mg 5%

Iron: 1.7mg 9%

Magnesium: 68.8mg 25%

Potassium: 449.3mg 13%

Sodium: 516.7mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 197.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.