Chloe's Quick Fruit Salad Recipe

Recipesfull introduces to you: Diabetic Recipes. (Chloe's Quick Fruit Salad Recipe). This fruit salad is easy and fast to prepare. Try using pear or melon in place of the nectarine--or any other fresh fruit you enjoy!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chloe's Quick Fruit Salad Recipe

Ingredients

1 apple

cored and chopped

1 large orange

peeled

sectioned

and cut into bite-size

½ cup seedless grapes

1 nectarine

pitted and chopped

¼ cup fresh orange juice

6 tablespoons plain low-fat yogurt

Mexican Mango

Diet and Healthy

Directions

Step 1

In a mixing bowl combine the apple orange grapes and nectarine. If using a passion fruit spoon out the flesh and chop.

Step 2

Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.

Step 3

Serve with dollop of low-fat yogurt.

Nutritional Information

Chloe's Quick Fruit Salad Recipe

Servings Per Recipe:4

Calories: 90.3

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 20.6g 7%

Dietary Fiber: 2.7g 11%

Sugars: 16.9g

Fat: 0.7g 1%

Saturated Fat: 0.3g 2%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 292.4IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 38mg 63%

Folate: 24.5mcg 6%

Calcium: 68.8mg 7%

Iron: 0.3mg 2%

Magnesium: 16.2mg 6%

Potassium: 310.7mg 9%

Sodium: 17.1mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 6.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.